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11111 Rt 23 Windham, NY 12496
Call or text Nicole (518) 588-3195
Come practice with us in our new studio overlooking the beautiful Catskill mountains!    
Our teachers are dedicated to bringing the many benefits of yoga to all who walk through our door. We have created a soothing and welcoming atmosphere in which to explore how this ancient practice can support us in our fast-paced lives.  

We welcome ‘every body’ and love to show our students that in the practice of yoga you always start where you are. It is our deep conviction that proficiency in yoga is not measured by how deeply you can bend or how long you can hold a pose, but by the degree of conscious intelligence that you bring to every part of your body.
It is our hope that through physical practice our students will recognize and appreciate that yoga has the potential to positively influence and support every aspect of our lives, and to truly align the whole self with the whole of the universe.