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Mountain Breeze Yoga, Happily Bringing Yoga to Windham, Hunter, and Tannersville & Haines Falls New York.

Mountain Breeze Yoga Studio
11111 Route 23, Windham, NY 12496
   nicole@mountainbreezeyoga.com 518-588-3195

Sound Immersion, the art and science of creating and receiving healing sound, invites you to experience profound spiritual, physical, mental and emotional freedom. 
Ride vibrating waves of Sound emanating from Gongs, RavVast, Tuning Forks, Singing Bowls, Shamanic Drum. Allow your inner therapeutic dreamscapes to come forward for "Aha!" moments of inspiration through mindful listening. Free yourself from tethers of mental chatter and embrace your internal, external, eternal aspects through Sound.

Sessions begin with energizing your personal Intention and energetically aligning with the Field of Infinite Possibility. 
We provide chairs, mats, blankets, bolsters and eye pillows for total comfort but feel free to bring your own favorite prop. 

Paul Campbell brings his long life thread of Percussion, Cranial Sacral Balancing, Polarity Therapy, Matrix Energetics, Tibetan Buddhism and Product Design to fruition in Sound Immersion. Paul's partnership with Sound soars when he invites, listens and allows each hand selected instrument to play him.

Cost: $20 Prepay  $25 Day of   RSVP Needed!
Please Text or Email Nicole before paying to be sure there's space available.
Sound Immersion with Paul Campbell
Sunday,  September 2nd
3:00 - 4:30pm
A Journey Through The Chakras with Tibetan Sound Healing
Join Akka & Nicole
Saturday, September 1st
2:00 - 3:45pm
 Ease your body, balance your nervous system by awakening to your senses. Rejuvenate yourself through a gentle, Restorative/ Yin Yoga sequence focusing on each of the 7 chakras to increase pranic energy. 
Akka will guide you through your practice including visualization, inspirations, aromatherapy and healing touch to support physical release. 
Nicole will bathe you in sound to tune you in to the resonating frequency of each chakra for a blissful meditative state. 

Cost: $30
Please Text or Email Nicole before paying to be sure there's space available.
Kirtan with The Turn-Ups
Saturday, September 1st
4:30 - 5:30pm

  Kirtan is a call and response chant style originating from the Bhakti Yoga tradition in India and is done traditionally in Sanskrit, and Gurumukhi.
 Come sing your heart out and enjoy the sounds and chants of India. 
All ages are welcome!  Yogi tea will be provided.

$10 Suggested Donation Graciously Appreciated. 

 The Turn-Ups are a powerhouse of musical talent and diversity hailing from the Mid-Hudson Valley.  
They Are: Sean Cortright - Rhythm Guitar, 6 - String Banjo, Mandolin,Vocals 
  Maddy Bogner - Vocals, shruti box
  Alan Silverman - Drums/Percussion/ tablas 

Sean Cortright is an emerging singer/songwriter from New Paltz, NY, currently residing in Kingston. While living in Indiana in the early 2000's he began attending Kirtans at a local Kundalini Yoga Ashram. Sean was a member of Baraka Kirtan, and his music reflects the influences of Snatam Kaur, Gurunam Singh, Pritam Trevor Hari Eller, etc. Music is in Sean's blood.

Maddy Bogner is an emerging singer from Woodstock, NY. She grew up singing Jewish sacred music at her synagogue, throughout her childhood, adolescent and college years. In college, she sang in the Plattsburgh State Gospel Choir, and did multicultural dancing in college as well. In 2014, she discovered Kundalini Yoga and the music of Snatam Kaur. She attended a kirtan at the O+ Festival in Kingston, NY several years ago in 2016. She began attending kirtans and her love of kirtan grew after that! 

Alan Silverman specializes in Rock, Jazz, Funk, Latin, Hip Hop and Pop drumming styles and plays in the band Shy Spy. Aside from the drum set, he has studied Afro-Cuban and Indian hand percussion and plays the tablas and the congas.

Mason McDermott, LMT Guides you with sound, vibration and music by playing a variety of instruments ranging from Crystal and Tibetan Sing bowls, Hang drum, didgeridoo, Native American flutes, guitar and much more. 

 Clear your mind and melt away all stress and tension during this Yin Yoga & Ancient Tibetan Sound Healing experience.

An accessible series of Yin Yoga poses will be synchronised to the serene sounds and deep vibrations of Ancient Tibetan Singing Bowls. This combination will promote a state of supreme stillness and you will emerge renewed and revitalized.

During the session, the Singing Bowls will be played on and around the body allowing participants to experience individual energetic healing through sound.  The deep vibrations and healing energy of the Ancient Tibetan Singing Bowls will deepen and enhance the effects of the yoga asana. Sound healing is an extremely powerful and non-intrusive method to release stress and reduce physical pain.

If you are new to Yin Yoga, this workshop will provide a wonderful introduction to this nourishing practice. It’s a gentle form of yoga where passive floor based asanas are held in a relaxed state for 3 to 5 minutes at a time. These long holds and slow pace are deeply nourishing- by emphasizing passive stress on the deep connective tissues, Yin Yoga is therapeutically used to improve flexibility, and to mobilize and strengthen our joints, ligaments and deep fascial networks. It also enhances the free flow of prana throughout one’s body by directly stimulating the nadis. The experience of Yin Yoga is soothing and calming. It unlocks deeply held tension and cultivates patience and stillness – qualities that help us work towards meditation and deep relaxation.

Cost $35 in Advance  $40 Day of  
Space is limited - RSVP is Required!  
Text 518-588-3195 or email Nicole for more information.
Yin Yoga & Ancient Tibetan Singing Bowl Workshop
with Kathy Hamer & Nicole
Sunday, August 19th
3pm - 4:30