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Mountain Breeze Yoga, Happily Bringing Yoga to Windham, Hunter, and Tannersville & Haines Falls New York.

Mountain Breeze Yoga Studio
11111 Route 23, Windham, NY 12496
   nicole@mountainbreezeyoga.com (518) 588-3195

This workshop will be a blend of Yin Yoga & Restorative Yoga blessed with the gentle soothing tones of the ancient Tibetan singing bowls. 
Yin yoga is based on the principles of Yin & Yang, where Yin is more passive, calming, slow and steady. Yin yoga is a wonderful practice for quieting the active mind by staying in postures longer to stretch the connective tissue. It is a system of long-held, passive floor poses, often using props. 
A Restorative practice is very passive, props are used to support the body as we stay in postures for several minutes, enabling the body & mind to completely relax. 
Nicole will guide you through a series of postures meant to open and release fascial tissue (aka connective tissue) while Kathy Hamer plays the Tibetan singing bowls on and around you. Each bowl emits a frequency to a specific chakra, or energy center of the body. Our bodies resonate with that frequency and raises our vibration to match that of the bowls. These
powerful vibrations open up the energy centers of the body and balance the energies between the centers.  

Cost: $35  
Space is VERY Limited!  Please sign up at the studio or contact Nicole before purchasing on line.
Peace
 It does not mean to be in a place where there is no noise, trouble or hard work. It means to be in the midst of those things and still be calm in your heart.
Description of Yoga Nidra

Yoga Nidra is a journey to the peace within by unraveling the five koshas, the veils that cover the true self. Through gentle movement, breathwork, and mindfulness, the student becomes aware of the separateness and interconnectedness of the koshas. The practice concludes in a guided deep relaxation in resting savasana, witnessing the koshas: the physical body, pranic energy, perceptual and discerning minds, and the bliss state. As the body rests, the mind remains conscious. Sound vibration balances out this stress reduction technique, leaving one with a sense of peace and wholeness.

This class is suitable for Every-body.
The psoas muscle, also referred to as your “fight or flight muscle” is responsible for stabilizing the body. This muscle, deep in the center of the body, attaches the lower lumbar vertebrae to the pelvis and legs -structurally connecting the upper and lower body. This is where most people unconsciously hold stress. This class gives you a effective way to relieve lower back pain, neck, shoulder pain, general tension, and emotional anxiety, encouraging the body to return back to it's natural state of balance.
The class will start with a series of simple yet long held yoga postures aimed at warming up the psoas muscle. All levels of yoga practice are welcomed -modifications can be given if needed.
The second part of the practice, you will be lead on a journey of shaking out and releasing trapped energies from deep within these primal places while being bathed in the warm healing tones of the Tibetan singing bowls lead by Kathy Hamer
At times throughout the practice and during shavasana, (rest) the singing bowls may be placed on the body or at the head with the intention to heal, align, and gently move stuck energy out creating space within for deeper healing.

Cost: $35  
Space is VERY Limited! Please sign up at the studio or contact Nicole before purchasing on line.
Yin /Restorative Yoga & Ancient Tibetan Singing Bowl Workshop
Saturday, February 17th
4:30 - 6pm
Deep Hip & Back Releasing Yoga with Ancient Tibetan Singing Bowls
Friday, February 23rd
4:30 - 6pm
Click here for additional class offerings during Presidents week!
Additional Class offerings to be added during Presidents week.
Saturday, Feb 10th     Restorative Yoga        4:30 - 5:45pm

Sunday, Feb 18th       Yoga Nidra                  4:30 - 5:45pm

Monday, Feb 19th      Heart Opening Yoga   9:30 - 11am
                                    Restorative Yoga        12:00 - 1:15pm

Saturday, Feb 24th      Yoga Nidra                  4:30 - 5:45pm

Cost: Regular class rates & cards apply ($16 Drop-in) 
Walk-in's Welcome!