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Mountain Breeze Yoga, Happily Bringing Yoga to Windham, Hunter, and Tannersville & Haines Falls New York.

Mountain Breeze Yoga Studio
11111 Route 23, Windham, NY 12496
   nicole@mountainbreezeyoga.com 518-588-3195

The psoas muscle, also referred to as your “fight or flight muscle” is responsible for stabilizing the body. This muscle, deep in the center of the body, attaches the lower lumbar vertebrae to the pelvis and legs -structurally connecting the upper and lower body. This is where most people unconsciously hold stress. This class gives you a effective way to relieve lower back pain, neck, shoulder pain, general tension, and emotional anxiety, encouraging the body to return back to it's natural state of balance.
The class will start with a series of simple yet long held yoga postures aimed at warming up the psoas muscle. All levels of yoga practice are welcomed -modifications can be given if needed.
The second part of the practice, you will be lead on a journey of shaking out and releasing trapped energies from deep within these primal places while being bathed in the warm healing tones of the Tibetan singing bowls lead by Kathy Hamer. 
At times throughout the practice and during shavasana, (rest) the singing bowls may be placed on the body or at the head with the intention to heal, align, and gently move the stagnant energy out creating space within for deeper healing. The bowls will be filled with warm water infused with high vibration essential oils. 
This class is suitable for levels however being able to come to the mat is needed for the release technique.

Cost: $40 in advance and $45 day of.  
Space is limited! Please email Nicole for availability before making payment- this class fills quickly. 
Hip & Back Releasing Yoga & Singing Bowl Workshop
 Shake Up & Release Your “Fight or Flight Muscle” 
Sunday, May 27th
4pm - 5:30